Many studies have shown how essential it
is for family caregivers to pay attention to their own health and
well-being.
If you become so focused on caring for your family member
that you neglect taking care of yourself, you can become ill. Then,
instead of one person needing care, there will be two.
This program presents a variety of simple, effective stress
reduction and relaxation techniques. Choose the ones you like best and
incorporate them into your daily life.
The program will also help you
learn ways to defuse difficult emotions, set goals and develop action
plans. In addition, you will learn about the value of respite care,
free time that allows you to replenish yourself. Learn how caregiver
support groups can provide relief and friendship.
