Guided Journal for Caregivers

This guided journal gives caregivers methods for creating patterns of well-being. The exercises help care providers to connect within, while the pages for journal writing allow them to reflect o­n their life experiences.

The journal includes action plans for positive living, motivational exercises, stress-reduction techniques, and games that free creativity.

Topics include living in the moment, the healing power of humor and laughter, finding balance, reconnecting with nature, releasing the past, playfulness, and actualizing life goals.

176 pages.

ISBN 0-9726833-4-8

Click Here to order both Quick Tips Book and Guided Journal for the special price of $32.95 plus shipping and handling