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By Gary Arsham, MD, Ph.D. and Ernest Lowe
The authors of this book are both diabetics. They use their personal, medical and educational experience to present methods that increase wellness.
The book contains sections on exercise, relaxation and stress reduction, eating well, reducing medical risks and creating a support network. This book outlines two different wellness plans for diabetes management, one moderate, one intensive.
242 pages.
ISBN 1-58040-209-7 |
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