Caregiver Wellness

Caregiving Series Volume 9

This program provides tools and resources to help caregivers transform stress and maintain wellness.

Topics include:

• The importance of maintaining wellness
• Acknowledging and defusing difficult emotions
• Goal-setting and action plans
• Simple, effective exercises for relaxation and renewal
• Activities that foster self-esteem and well-being
• The role of respite
  

Length: 36 minutes